20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

Continue reading →

Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

Continue reading →

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

Continue reading →

absorption

The most unexpected sources of fiber

Fiber is an essential part of any healthy diet. Its benefits for our body are enormous – from the formation of intestinal microflora to lower cholesterol and prevent strokes. But in what quantity and from which sources is it best to include fiber in your diet?

Why do we need fiber

There are three types of fiber that are essential for our health:

Insoluble fibers are responsible for stool formation, help maintain regular bowel function, saturate and accelerate the passage of food through the gastrointestinal tract. Continue reading

Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

...

How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

...

8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

...

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

...