Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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absorption of carotenoids

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Sochivo – a traditional lean dish

Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned with seed juice and honey with chopped walnuts.

It is well prepared on the eve of great holidays, the so-called Christmas Eve or nomad. It is generally accepted to eat, according to the Church Charter, in the evening, after a complete refusal of food throughout the day.

Guests were not invited to the Christmas Eve. But the children smashed sympathetically in the evening to the homes of their relatives, treated them to grandparents. Dinner always began with a juiciness, it was necessary to eat it first of all. Everyone at the table should have eaten at least a small amount, and then, according to legend, he will live in prosperity and health all year. Continue reading

Adyghe salt – a unique seasoning

Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this dish that is Adyghe salt, which can be safely attributed to ready-made seasonings, because up to 10 components are included in it. Before you cook it at home, let’s find out what it is and why it is so useful, because there are no analogues in any culinary school in the world.

Adyghe salt is a mixture that includes table salt, dried garlic, dried herbs (dill, coriander, parsley, savory), black and sweet peppers. This mixture is different in that the salt is not just mixed with herbs and seasonings, but goes through the cooking stage, when the salt absorbs all the tastes and useful properties of seasonings, which makes it acquire a unique flavor, which is then transferred to the dishes prepared from it.
The special benefits of Adyghe salt
Salt prepared in this way has a number of useful properties, namely:
• high content of vitamins; Continue reading

The effect of nutrition on human health

Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of the disease. Experience shows that once “sat down” on medicines, a person does not want to refuse them ever. At the same time, he completely forgets about such an effective remedy as therapeutic diet food, which can perfectly replace drugs.

Medicines have many side effects. They are not able to cure the disease, but only eliminate its symptoms. In order not to spend money on drugs, you can use the principles of diet.

From birth, our body receives the necessary components from food. Without them, he will not be able to constantly update his cells and develop. Substances such as essential amino acids, fats, proteins, vitamins and carbohydrates – affect the state of organs and overall health. Continue reading

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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