Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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add to soups

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Sochivo – a traditional lean dish

Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned with seed juice and honey with chopped walnuts.

It is well prepared on the eve of great holidays, the so-called Christmas Eve or nomad. It is generally accepted to eat, according to the Church Charter, in the evening, after a complete refusal of food throughout the day.

Guests were not invited to the Christmas Eve. But the children smashed sympathetically in the evening to the homes of their relatives, treated them to grandparents. Dinner always began with a juiciness, it was necessary to eat it first of all. Everyone at the table should have eaten at least a small amount, and then, according to legend, he will live in prosperity and health all year. Continue reading

Adyghe salt – a unique seasoning

Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this dish that is Adyghe salt, which can be safely attributed to ready-made seasonings, because up to 10 components are included in it. Before you cook it at home, let’s find out what it is and why it is so useful, because there are no analogues in any culinary school in the world.

Adyghe salt is a mixture that includes table salt, dried garlic, dried herbs (dill, coriander, parsley, savory), black and sweet peppers. This mixture is different in that the salt is not just mixed with herbs and seasonings, but goes through the cooking stage, when the salt absorbs all the tastes and useful properties of seasonings, which makes it acquire a unique flavor, which is then transferred to the dishes prepared from it.
The special benefits of Adyghe salt
Salt prepared in this way has a number of useful properties, namely:
• high content of vitamins; Continue reading

The effect of nutrition on human health

Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of the disease. Experience shows that once “sat down” on medicines, a person does not want to refuse them ever. At the same time, he completely forgets about such an effective remedy as therapeutic diet food, which can perfectly replace drugs.

Medicines have many side effects. They are not able to cure the disease, but only eliminate its symptoms. In order not to spend money on drugs, you can use the principles of diet.

From birth, our body receives the necessary components from food. Without them, he will not be able to constantly update his cells and develop. Substances such as essential amino acids, fats, proteins, vitamins and carbohydrates – affect the state of organs and overall health. Continue reading

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The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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