How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

Continue reading →

20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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add to soups

Norms and rules of consumption for tea

Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This can happen if you drink too much brewed tea. Signs that tea intoxication has occurred are manifested in dizziness and tinnitus. If you drink strong tea often, and especially on an empty stomach, it may begin to disturb the stomach.
Side effect
People who drink tea infrequently are most affected. And for those who have any gastrointestinal diseases, it is not recommended to drink strong tea leaves, since it will irritate the walls of the stomach.

Those who most often consume tea varieties served strong fermentation, switching to less fermented varieties, may experience intoxication. The former include such types of tea as red, oolong, and puer, while the latter include green and white tea. Continue reading

Bread – a national treasure

Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to us, you can safely add such products under the name – Tortilas, cheesecake and many others.

The word “bread” comes from the Greek “klebanos” – this is the name of the pots in which they baked bread. The very first plant for baking bread is oak, because its acorns were ground into flour. Then this flour was bred with water and baked bread on hot stones.

We will begin to familiarize ourselves with bread products from the warm countries of our planet. For the preparation of bread, a tree of the same name was used, for the preparation of which its fruits were used. To do this, they were laid for several days in a pit with walls covered with banana leaves. The fruit was incised and, under the influence of sunlight, they turned into a homogeneous mass similar to dough. They made bread like this in Australia, and some African tribes still use this recipe. Continue reading

Tea quality

So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under the guise of high-end tea, they often sell non-standard.

The main indicator of whether an elite tea is its quality. At the same time, the quality of planting, collection, technological aspects of production and storage, packaging and packaging are of importance.

Look at the dry tea leaves. Its appearance, as well as how it smells, looks, and what the already brewed tea tastes like, will tell a lot about its quality.
Tea Quality Levels
There are two main levels of tea quality:
• Ordinary,
• Orthodox. Continue reading

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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