The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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Why bitter foods are good and how to enjoy them

Bitter foods – doesn’t sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste – and hints at it in many ways.

Bitter foods have many beneficial properties. First of all, they need to be eaten to maintain the health of our liver. This organ takes a serious blow – the liver helps the body get rid of toxins – the waste products of cells and those toxins that come to us from the environment and with food. Bitter vegetables and herbs contain phytonutrients that support the liver and help it metabolize cholesterol and fat, balance hormones, and cleanse the blood.

In addition, the bitter taste helps us absorb nutrients from foods. Since bitter foods stimulate the production of digestive juices, food is better digested and absorbed. Continue reading

How to choose and cook Chinese leafy vegetables

For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture and cuisine if you wish. As you can imagine, it is the food that I study with particular zeal, and today I decided to talk about such a category of plants as green leafy vegetables.

Chinese leafy vegetables are not only very rich in nutrients, but also able to diversify your diet and taste experience. Some of them can be found in most supermarkets and cooked by yourself, others are easier to order in Asian restaurants. These simple rules will help you choose and cook Chinese leafy vegetables:

Buy only fresh greens of bright color without yellow and limp leaves and dark spots.
Cut off the ends of the stems and cut off the damaged or yellowed leaves.
Wash, wash and wash again! So you remove the remaining fertilizer. Continue reading

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Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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