According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.
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What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.
And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.
In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading
In the cold season, a person’s susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the body in the cold season becomes relevant.
To prevent colds, doctors advise 1-2 months before the start of the cold season to get flu vaccinations.
Such a measure will prepare the body in advance for virus attacks and help develop reliable protection. During a flu epidemic, it is also recommended to take a complex of multivitamins and minerals.
In addition to medicines, there are many folk remedies for the control and prevention of influenza. They are much cheaper and sometimes able to tone the body better than drugs. Continue reading