Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

Continue reading →

and the industry produces

The effect of nutrition on human health

Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of the disease. Experience shows that once “sat down” on medicines, a person does not want to refuse them ever. At the same time, he completely forgets about such an effective remedy as therapeutic diet food, which can perfectly replace drugs.

Medicines have many side effects. They are not able to cure the disease, but only eliminate its symptoms. In order not to spend money on drugs, you can use the principles of diet.

From birth, our body receives the necessary components from food. Without them, he will not be able to constantly update his cells and develop. Substances such as essential amino acids, fats, proteins, vitamins and carbohydrates – affect the state of organs and overall health. Continue reading

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For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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