Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Another superfood

The most important thing about what superfoods are and what they are

You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren’t they really superheroes? This is my new digest.

What are superfoods?

Some products have such strong compared with their counterparts abilities to positively affect human health that they began to call them superfoods (or superfoods). In one, an unusually high concentration of powerful antioxidants. In another, a whole palette of vitamins. Still others supply us with a large dose of essential omega-3 fatty acids. In other words, it can be any property useful to our body, the main thing is that it is either extremely strong or combined with an exceptionally large number of other useful properties.

What foods can be classified as superfoods? Continue reading

What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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