What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

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arugula are just some

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Norms and rules of consumption for tea

Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This can happen if you drink too much brewed tea. Signs that tea intoxication has occurred are manifested in dizziness and tinnitus. If you drink strong tea often, and especially on an empty stomach, it may begin to disturb the stomach.
Side effect
People who drink tea infrequently are most affected. And for those who have any gastrointestinal diseases, it is not recommended to drink strong tea leaves, since it will irritate the walls of the stomach.

Those who most often consume tea varieties served strong fermentation, switching to less fermented varieties, may experience intoxication. The former include such types of tea as red, oolong, and puer, while the latter include green and white tea. Continue reading

Bread – a national treasure

Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to us, you can safely add such products under the name – Tortilas, cheesecake and many others.

The word “bread” comes from the Greek “klebanos” – this is the name of the pots in which they baked bread. The very first plant for baking bread is oak, because its acorns were ground into flour. Then this flour was bred with water and baked bread on hot stones.

We will begin to familiarize ourselves with bread products from the warm countries of our planet. For the preparation of bread, a tree of the same name was used, for the preparation of which its fruits were used. To do this, they were laid for several days in a pit with walls covered with banana leaves. The fruit was incised and, under the influence of sunlight, they turned into a homogeneous mass similar to dough. They made bread like this in Australia, and some African tribes still use this recipe. Continue reading

Tea quality

So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under the guise of high-end tea, they often sell non-standard.

The main indicator of whether an elite tea is its quality. At the same time, the quality of planting, collection, technological aspects of production and storage, packaging and packaging are of importance.

Look at the dry tea leaves. Its appearance, as well as how it smells, looks, and what the already brewed tea tastes like, will tell a lot about its quality.
Tea Quality Levels
There are two main levels of tea quality:
• Ordinary,
• Orthodox. Continue reading

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Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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