Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

Continue reading →

The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

Continue reading →

Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

Continue reading →

because this

How to prevent influenza

In the cold season, a person’s susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the body in the cold season becomes relevant.

To prevent colds, doctors advise 1-2 months before the start of the cold season to get flu vaccinations.

Such a measure will prepare the body in advance for virus attacks and help develop reliable protection. During a flu epidemic, it is also recommended to take a complex of multivitamins and minerals.

In addition to medicines, there are many folk remedies for the control and prevention of influenza. They are much cheaper and sometimes able to tone the body better than drugs. Continue reading

Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

...

Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

...

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

...

How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

...