black pepper to taste
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other – healing properties.
Human needs consist in a variety of nutrition; one cannot categorically exclude any type of food from the diet. The main thing is to rationally combine a meal during the day, that is, to maintain a balanced diet.
The principles of healthy eating
What to be guided by when preparing your body to observe a healthy menu? The main principles that should underlie the power system: Continue reading
In the cold season, a person’s susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the body in the cold season becomes relevant.
To prevent colds, doctors advise 1-2 months before the start of the cold season to get flu vaccinations.
Such a measure will prepare the body in advance for virus attacks and help develop reliable protection. During a flu epidemic, it is also recommended to take a complex of multivitamins and minerals.
In addition to medicines, there are many folk remedies for the control and prevention of influenza. They are much cheaper and sometimes able to tone the body better than drugs. Continue reading
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of the older generation – grandmothers who seek to feed my child or their grandchildren with candy, sincerely believing that this will benefit them.
Glucose (or sugar) in the blood is the fuel on which the body works. In the broad sense of the word, sugar is, of course, life.
But sugar is different. For example, there is sugar naturally found in the plants we eat. And there is sugar that is added to almost all processed foods. The body does not need carbohydrates from added sugar. Glucose is produced from any carbohydrates that enter our mouths, not just sweets. And the added sugar does not represent any nutritional value or benefit to humans. Continue reading