Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Bakery products and their impact on the human body

Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know for what purpose the product is purchased, navigate in the weak places of your health, including the state of the digestive system.

The classic bread sold in the store is divided into three categories: from wheat, rye or mixed (live) flour. Corn, rice, and barley flour products are also sold. A variety of bread products assortment is striking and it is formed as a result of variation in composition, baking methods, and the presence of additional additives. Different peoples of the world have their own traditions of making bread. For example, among the Eastern peoples these are flatbreads, among the French – baguette, Russian – beloved rye bread.

Bread products cannot be completely excluded from the diet, since they contain vitamins B (thiamine, riboflavin), E (tocopherol), PP (nicotinic acid), macrocells – potassium, magnesium, phosphorus, iron, which are indispensable for humans. Grain shells are enriched with these compounds; therefore, bread containing such components is useful for health. Continue reading

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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