9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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The healing properties of mushrooms
Mushrooms are a popular tool in folk medicine. Scientific research of their healing qualities began in the 50s of the XX century. Compounds with high anticancer activity were found in…

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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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cardiovascular disease

Foods to Avoid

It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight … But when it comes to what is best avoided, I describe the ingredients rather (for example, added sugar or emulsifiers) than the final products containing them.

Today I decided to rectify this situation and made the top of the most harmful foods that should be avoided in principle or minimized in the diet if you want to significantly increase your chances of a healthy and long life.

Of course, modern technology in the food industry offers us many amenities. But at what cost? The manufacture of products in a scientific laboratory can reduce costs: this facilitates mass production, minimizes the use of more expensive “natural” ingredients, and increases the shelf life of packaged goods. Continue reading

Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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