Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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Carrot juice will

How to prevent influenza

In the cold season, a person’s susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the body in the cold season becomes relevant.

To prevent colds, doctors advise 1-2 months before the start of the cold season to get flu vaccinations.

Such a measure will prepare the body in advance for virus attacks and help develop reliable protection. During a flu epidemic, it is also recommended to take a complex of multivitamins and minerals.

In addition to medicines, there are many folk remedies for the control and prevention of influenza. They are much cheaper and sometimes able to tone the body better than drugs. Continue reading

9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

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