10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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Deficiency leads to anorexia

10 rules for a perfect salad

Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on a plate with steak or in a bowl with pasta. Leafy green vegetables are well known as functional alkaline products: they restore the acid-base balance in the body, which, due to our lifestyle, constantly strives to shift to the “acid” side, which causes inflammation. Salads also act as prebiotics in the intestines. Prebiotics are non-digestible, high-fiber foods that stimulate the growth of probiotic bacteria. This is very important because probiotics in the gut strengthen the immune system and optimize the absorption of nutrients from food. But the benefits of leafy vegetables are not limited to this (which I never tire of writing about).

In general, I urge you to eat as many salads as possible! Take them as a complete dish, and my application with recipes Live up! for iOS and Android will help you cook different salads every day, so it won’t be boring!

Here are ten tips for a perfect salad. Continue reading

Beans: The Food of the Future

Legumes – beans, peas, chickpeas, lentils – the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk here).

In this article, I want to share some interesting facts about which McGreevey, the head of the American Pulse Association, spoke about.

Are cheap

Beans, peas and lentils are one of the most affordable sources of protein: more than 20 grams per 100 grams of product. The same amount is in chicken, a little more in beef. Now look at how much these products cost at the nearest supermarket or market, and compare the price of one gram of protein from legumes and meat. Continue reading

Why do we need beets and what to cook from it

Beetroot for us – so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the Persians and the ancient Romans. Beet “sailed” to the Principality of Kiev from Byzantium in about the X-XI centuries, and then spread to the north, in the lands of Vladimir, Suzdal, Novgorod. For four centuries, by the XIV century, it gained popularity among our ancestors: numerous records speak about this, for example, in shop books and receipts and consumables of monasteries. What did you do with beets? It was baked in an oven and served for tea. They ate, sliced ​​in circles with ginger, before dinner, and the tops were added to soups. And, of course, cooked borscht, references to which date back to the 16th century. And already in the 20th century, beets became space food: in 1975, during the Apollo Soyuz test project, Soviet cosmonauts treated American astronauts in orbit with beetroot soup made of tubes.

For me, beets are truly “cosmic” food due to its amazing beneficial properties!

I love beets since childhood, especially as part of the borscht that my grandmother cooked, and vinaigrette – the only Soviet salad that I could eat, since everyone else was generously seasoned with my hateful mayonnaise. Both recipes (borsch and vinaigrette) are in the Live up! recipes. Continue reading

Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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