Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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The healing properties of mushrooms
Mushrooms are a popular tool in folk medicine. Scientific research of their healing qualities began in the 50s of the XX century. Compounds with high anticancer activity were found in…

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every day

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

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