Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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found himself in a difficult

Porridge: from distant times to the present day

Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” – it is impossible to imagine a real meal without it. Porridge is also a symbol of the connection between people – “Until you eat porridge from one bowl, you will not recognize a person either.”

Not a single significant rite was complete without porridge; all the most important events connected with it. They cooked this dish at a wedding (the bride and groom themselves), at birth in the family of a child and at his christening, at a funeral and commemoration. After a successful outcome of the battles, the porridge should always have stood on the table. Moreover, there were so many recipes that each self-respecting housewife came up with her own.

In those days, in order to take an employee to the service, they put in front of him a large plate of porridge – if he eats, then he is fit. Eats well – works well. This is another reason for the great love for this product in Russia – it is very nutritious. Continue reading

How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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