What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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Wild berries - a unique storehouse of vitamins
At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins. Since ancient times, traditional medicine has respected berries from…

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good bacteria that already

What foods really improve intestinal microflora?

Microbiome – a community of diverse bacteria that live in our intestines – has long been a hot issue of a healthy lifestyle. I am very interested in this topic and recently I found an article that may be useful to us all. I offer its translation to your attention.

Scientists are trying to figure out how a microbiome can affect our health, weight, mood, skin, and the ability to resist infection. And the shelves of supermarkets and pharmacies abound with all kinds of probiotic products containing live bacteria and yeast, which, we are assured, can improve intestinal microbiome.

To test this, the British BBC team Trust Me, I‘m A ​​Doctor, organized an experiment. It was attended by representatives of the Scottish National Health System (NHS Highland) and 30 volunteers and scientists from across the country. Dr Michael Moseley says: Continue reading

How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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