Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

Continue reading →

What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

Continue reading →

Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

Continue reading →

guideline

Great Lent: Five Major Misconceptions

Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on.
Strictly according to the charter

This year, only 11 percent of Russians intend to observe the Great Lent. “Typical fasting,” according to VTsIOM, is a woman over 45 years old. Most Russians, according to the survey, are not going to limit themselves to anything.

“Every fifth (20 percent) has not yet decided, and 66 percent, on the contrary, know for sure that they will not limit themselves in food and actions,” sociologists say.

Perhaps many are not so much afraid of the duration as the severity of fasting. In the first two days it is supposed to completely refuse food, and then allow yourself no more than two meals a day – this is what the church charter says (Typicon). Continue reading

Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

...

The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

...

How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

...

Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

...