Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

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Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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Harvesting cranberries

Wild berries – a unique storehouse of vitamins

At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins.

Since ancient times, traditional medicine has respected berries from forest glades for their medicinal properties. Modern medicine also uses berry components for the production of medicines.

Probably the most popular wild berry is strawberries. Excess glucose and fructose in its fruits. It is also rich in B vitamins, vitamin C, carotene, various types of acids. When drying strawberries, loss of beneficial properties does not occur.

She is good in all forms. Fresh berries of strawberries will help with diseases of the gastrointestinal tract, stones in the organs of the human body and atherosclerosis. Strawberry juice saves from cuts and wounds. Dried berries are consumed in the form of infusions that stimulate the digestive system and help cleanse the body. Lingonberries, blueberries and blueberries are able to alleviate the severe course of Alzheimer’s disease. Continue reading

Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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