The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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in this country

Porridge: from distant times to the present day

Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” – it is impossible to imagine a real meal without it. Porridge is also a symbol of the connection between people – “Until you eat porridge from one bowl, you will not recognize a person either.”

Not a single significant rite was complete without porridge; all the most important events connected with it. They cooked this dish at a wedding (the bride and groom themselves), at birth in the family of a child and at his christening, at a funeral and commemoration. After a successful outcome of the battles, the porridge should always have stood on the table. Moreover, there were so many recipes that each self-respecting housewife came up with her own.

In those days, in order to take an employee to the service, they put in front of him a large plate of porridge – if he eats, then he is fit. Eats well – works well. This is another reason for the great love for this product in Russia – it is very nutritious. Continue reading

Lent: nutritional rules

Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but people who believe in God often do not really fully understand that It represents the Great Lent. After all, a believing person does not mean fasting, fasting: you can go to church, put candles, keep the commandments, but at the same time do not go deep into faith and do not consider obligatory the observance of such standard norms of the Christian religion as fasts. With the phrase “Great Lent”, many represent only a strict restriction in the choice of food, even more stringent than in regular posts, devoid of the prefix “Great”. Some also know that Lent is the preparation of the Christian for Easter, and, accordingly, for the resurrection of Jesus Christ. So what is Lent at its core? What is it for and what is it “invented” for? And why do some foods go out of use during fasting? We’ll try to figure it out.

To begin with, in order: Lent in Church Slavonic is Four-Decade, which means a quantitative period of fasting – 40 days. Lent is not only observed by the Christian church, it is the central post of all historical churches, as well as several Protestant denominations. Continue reading

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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