it not only gives the dish
The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous – from the formation of intestinal microflora to lower cholesterol and prevent strokes. But in what quantity and from which sources is it best to include fiber in your diet?
Why do we need fiber
There are three types of fiber that are essential for our health:
Insoluble fibers are responsible for stool formation, help maintain regular bowel function, saturate and accelerate the passage of food through the gastrointestinal tract. Continue reading
9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy to include in your daily diet. Here are some delicious and healthy condiments.
Turmeric
This bright yellow spice, traditional for Indian cuisine, has long been used to fight infections, wounds, colds and liver diseases. This is one of the most powerful anti-inflammatory drugs on the planet, able to withstand even cancer.
Add a pinch of turmeric to vegetable dishes and soups along with freshly ground pepper: the body contains the antioxidant curcumin in the presence of capsaicin, which is rich in pepper. Or make turmeric tea like this.
Cinnamon Continue reading
