Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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key agents in detoxification

8 foods to help the liver deal with toxins

Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc.

Most toxins are fat soluble, meaning they are easily absorbed by fatty tissues and stored there. The work of the liver is to convert toxins into a water-soluble form – due to this they are excreted from the body with urine, stool and sweat.

Detoxification occurs in two phases. In the first phase, toxins are broken into small parts by enzymes and in the process of chemical reactions. In the second phase, the resulting substances bind in a completely water-soluble form so that they can be eliminated.

In some cases, exposure to toxins is beyond our control. However, we can support the liver by balancing both stages of detoxification and protecting it from toxic overload. Many factors affect our liver function, including our diet. And these foods will help strengthen the liver.

Cruciferous vegetables Continue reading

Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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