How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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key agents in detoxification

8 foods to help the liver deal with toxins

Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc.

Most toxins are fat soluble, meaning they are easily absorbed by fatty tissues and stored there. The work of the liver is to convert toxins into a water-soluble form – due to this they are excreted from the body with urine, stool and sweat.

Detoxification occurs in two phases. In the first phase, toxins are broken into small parts by enzymes and in the process of chemical reactions. In the second phase, the resulting substances bind in a completely water-soluble form so that they can be eliminated.

In some cases, exposure to toxins is beyond our control. However, we can support the liver by balancing both stages of detoxification and protecting it from toxic overload. Many factors affect our liver function, including our diet. And these foods will help strengthen the liver.

Cruciferous vegetables Continue reading

10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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