Why eat spinach and how to cook it
The benefits of spinach for the human body Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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The benefits of olive oil for the human body

What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that is healthy. But a bottle with the Extra Virgin label on your table may conceal rancid and poor-quality oil. How to choose real olive oil and is it so important that it is cold pressed? First, let’s figure out why to buy it at all. Do not be afraid that olive oil is fat. The fact is that olive oil is basically monounsaturated fat, which is necessary for our health.

Let’s look together what are the beneficial properties of olive from oil for the human body. A number of studies have proven the ability of olive oil to resist certain types of cancer, prevent the development of diabetes, lower blood pressure, strengthen the immune system, improve skin condition and slow down the aging process. But first of all, we value olive oil for the fact that it significantly reduces the risk of strokes and heart attacks, protecting our cardiovascular system from atherosclerosis and “bad” cholesterol. It’s all about the high content of oleic acid, polyphenols and the natural antioxidant vitamin E. Continue reading

The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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