Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Wild berries - a unique storehouse of vitamins
At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins. Since ancient times, traditional medicine has respected berries from…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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or can be eaten

Why eat spinach and how to cook it

The benefits of spinach for the human body
Spinach – a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious and healthy? You probably remember the cartoon about the sailor Popeye, who became incredibly strong by eating a can of spinach? So, about spinach – it’s almost true. Of course, he will not bring superpowers to us, but he will certainly strengthen strength and health.

The beneficial properties of spinach for the human body are truly impressive. First of all, spinach is extremely rich in vitamins, especially vitamins and beta-carotene. It also contains a substantial dose of vitaminann – a powerful antioxidant that improves skin and hair condition and inhibits the development of atherosclerosis. Strengthens blood vessels and folic acid (vitamin B9), and spinach contains a decent dose of this vitamin. Continue reading

How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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