Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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particular anthocyanins

10 products to help focus

In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.

The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:

Walnuts

A 2015 study by scientists at the University of California’s David Geffen School of Medicine found a positive association between walnut consumption and increased cognitive function in adults, including concentration. According to data published in the Journal of Nutrition, Health and Aging, only a handful of walnuts per day (but not more, since they are high in calories) will benefit a person at any age. After all, they lead among other nuts in the number of antioxidants that help improve brain function. They also contain alpha-linolenic acid, an omega-3 fatty acid that is essential for brain health. Continue reading

How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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