In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us. Stress and aging contribute to this.
The diet can significantly affect our ability to concentrate, because some foods provide the brain with nutrients that help us concentrate, while at the same time strengthening our health. Here is a list of some of them:
A 2015 study by scientists at the University of California’s David Geffen School of Medicine found a positive association between walnut consumption and increased cognitive function in adults, including concentration. According to data published in the Journal of Nutrition, Health and Aging, only a handful of walnuts per day (but not more, since they are high in calories) will benefit a person at any age. After all, they lead among other nuts in the number of antioxidants that help improve brain function. They also contain alpha-linolenic acid, an omega-3 fatty acid that is essential for brain health. Continue reading