What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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pizza – and think that

The most important thing about what superfoods are and what they are

You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren’t they really superheroes? This is my new digest.

What are superfoods?

Some products have such strong compared with their counterparts abilities to positively affect human health that they began to call them superfoods (or superfoods). In one, an unusually high concentration of powerful antioxidants. In another, a whole palette of vitamins. Still others supply us with a large dose of essential omega-3 fatty acids. In other words, it can be any property useful to our body, the main thing is that it is either extremely strong or combined with an exceptionally large number of other useful properties.

What foods can be classified as superfoods? Continue reading

Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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