Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Healthy eating in everyday life

Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will make a person more beautiful than he is. Another undoubted condition of beauty is, of course, health. A healthy woman will attract attention with her happy look. Health, in turn, depends heavily on what a person consumes. Therefore, it is worth talking about nutrition.
The basic rules of eating
At the table you must adhere to special rules. Their observance will allow food to be better digested and absorbed. So, there is a need:

• only when you are really hungry;
• chewing thoroughly and slowly;
• always sitting, in no case on the go;
• in small pieces;
• in a relaxed atmosphere and good mood;
• no more than four dishes at a time;
• Do not drink, and do not drink immediately after eating;
• only natural food; Continue reading

10 products to help focus
In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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