Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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Great Lent: Five Major Misconceptions
Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on. Strictly according to the charter…

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Healthy eating in everyday life

Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will make a person more beautiful than he is. Another undoubted condition of beauty is, of course, health. A healthy woman will attract attention with her happy look. Health, in turn, depends heavily on what a person consumes. Therefore, it is worth talking about nutrition.
The basic rules of eating
At the table you must adhere to special rules. Their observance will allow food to be better digested and absorbed. So, there is a need:

• only when you are really hungry;
• chewing thoroughly and slowly;
• always sitting, in no case on the go;
• in small pieces;
• in a relaxed atmosphere and good mood;
• no more than four dishes at a time;
• Do not drink, and do not drink immediately after eating;
• only natural food; Continue reading

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

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Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

...

What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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