Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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retains beneficial

How to choose healthy fats: seven tips

Which fats are harmful and which are beneficial?
Let’s see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people still mistakenly believe that fat is evil, because it is the most high-calorie, and reduce it in their diet. However, fats are different: harmful or beneficial. And some of them are vital for us.

For example, without omega-3 and omega-6 fatty acids, our existence is impossible, and fat-soluble vitamins will not be absorbed at all unless you eat fatty foods.

Can I use fat while losing weight?
In the past, the need to reduce fat intake for weight loss was based on the fact that fats contain about two times more calories per gram than carbohydrates or proteins. In fact, foods such as avocados, vegetable oil, nuts and seeds, oily wild fish, help the body absorb the accumulated fat. They improve appetite, allow you to feel full and satisfied after eating, and increase mood. Continue reading

Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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9 herbs and spices that fight inflammation
Do you know that herbs and spices not only enrich the taste of dishes, but also help the body fight inflammation in a natural way? However, they are so easy…

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