Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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retains beneficial

How to choose healthy fats: seven tips

Which fats are harmful and which are beneficial?
Let’s see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people still mistakenly believe that fat is evil, because it is the most high-calorie, and reduce it in their diet. However, fats are different: harmful or beneficial. And some of them are vital for us.

For example, without omega-3 and omega-6 fatty acids, our existence is impossible, and fat-soluble vitamins will not be absorbed at all unless you eat fatty foods.

Can I use fat while losing weight?
In the past, the need to reduce fat intake for weight loss was based on the fact that fats contain about two times more calories per gram than carbohydrates or proteins. In fact, foods such as avocados, vegetable oil, nuts and seeds, oily wild fish, help the body absorb the accumulated fat. They improve appetite, allow you to feel full and satisfied after eating, and increase mood. Continue reading

How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

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The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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