Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

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From every little thing - a hungry pie
The etymology of the word "pie" is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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rickets

Fish in the children’s diet

Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below.

First of all, not all fish is useful: many common types of fish sold in our stores and markets are not entirely safe for health, especially for children. I want to immediately draw your attention to this! What kind of fish is better to choose, I will tell further, but for now briefly list why a child should eat fish at all:

1. Omega-3. These are fatty acids that are necessary for the functioning of our body. You can get them from food and their content is famous fish. Omega-3 is a structural component of cell membranes, and a variety of body processes depend on the properties of the membranes: the transition of signals from one nerve cell to another, the efficiency of organs such as the brain, heart, eyes. For example, omega-3 fatty acids help establish a connection between brain cells, which makes it easier to learn new things and helps to avoid depressive states. Continue reading

What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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