How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

Continue reading →

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

Continue reading →

Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

Continue reading →

share it with you

The benefits of endive

Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely give below.

In general, salads based on fresh vegetables and herbs are an integral part of a healthy diet, especially in summer, when it is hot outside and the body is quickly dehydrated. I really love these dishes for their variety. There are practically no limits for imagination. Take the leaves as a basis and add whatever you want: beans, cereals, seafood, fish, nuts, fruits and vegetables. Create, change ingredients, find interesting options, add variety. Try to eat at least 4-5 servings of fresh vegetables and fruits per day. The body will thank you for this.

And if you want a new taste, I suggest adding salad chicory more often. And not only in salads. Because the beneficial properties of endive are truly impressive. And that’s why. Continue reading

Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

...

Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

...

Why bitter foods are good and how to enjoy them
Bitter foods - doesn't sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste -…

...

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

...