8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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The benefits of endive

Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely give below.

In general, salads based on fresh vegetables and herbs are an integral part of a healthy diet, especially in summer, when it is hot outside and the body is quickly dehydrated. I really love these dishes for their variety. There are practically no limits for imagination. Take the leaves as a basis and add whatever you want: beans, cereals, seafood, fish, nuts, fruits and vegetables. Create, change ingredients, find interesting options, add variety. Try to eat at least 4-5 servings of fresh vegetables and fruits per day. The body will thank you for this.

And if you want a new taste, I suggest adding salad chicory more often. And not only in salads. Because the beneficial properties of endive are truly impressive. And that’s why. Continue reading

How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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