Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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skin from premature

The benefits of olive oil for the human body

What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that is healthy. But a bottle with the Extra Virgin label on your table may conceal rancid and poor-quality oil. How to choose real olive oil and is it so important that it is cold pressed? First, let’s figure out why to buy it at all. Do not be afraid that olive oil is fat. The fact is that olive oil is basically monounsaturated fat, which is necessary for our health.

Let’s look together what are the beneficial properties of olive from oil for the human body. A number of studies have proven the ability of olive oil to resist certain types of cancer, prevent the development of diabetes, lower blood pressure, strengthen the immune system, improve skin condition and slow down the aging process. But first of all, we value olive oil for the fact that it significantly reduces the risk of strokes and heart attacks, protecting our cardiovascular system from atherosclerosis and “bad” cholesterol. It’s all about the high content of oleic acid, polyphenols and the natural antioxidant vitamin E. Continue reading

Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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How to choose healthy fats: seven tips
Which fats are harmful and which are beneficial? Let's see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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Bakery products and their impact on the human body
Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know…

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