The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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Why do we need beets and what to cook from it

Beetroot for us – so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the Persians and the ancient Romans. Beet “sailed” to the Principality of Kiev from Byzantium in about the X-XI centuries, and then spread to the north, in the lands of Vladimir, Suzdal, Novgorod. For four centuries, by the XIV century, it gained popularity among our ancestors: numerous records speak about this, for example, in shop books and receipts and consumables of monasteries. What did you do with beets? It was baked in an oven and served for tea. They ate, sliced ​​in circles with ginger, before dinner, and the tops were added to soups. And, of course, cooked borscht, references to which date back to the 16th century. And already in the 20th century, beets became space food: in 1975, during the Apollo Soyuz test project, Soviet cosmonauts treated American astronauts in orbit with beetroot soup made of tubes.

For me, beets are truly “cosmic” food due to its amazing beneficial properties!

I love beets since childhood, especially as part of the borscht that my grandmother cooked, and vinaigrette – the only Soviet salad that I could eat, since everyone else was generously seasoned with my hateful mayonnaise. Both recipes (borsch and vinaigrette) are in the Live up! recipes. Continue reading

What foods really improve intestinal microflora?

Microbiome – a community of diverse bacteria that live in our intestines – has long been a hot issue of a healthy lifestyle. I am very interested in this topic and recently I found an article that may be useful to us all. I offer its translation to your attention.

Scientists are trying to figure out how a microbiome can affect our health, weight, mood, skin, and the ability to resist infection. And the shelves of supermarkets and pharmacies abound with all kinds of probiotic products containing live bacteria and yeast, which, we are assured, can improve intestinal microbiome.

To test this, the British BBC team Trust Me, I‘m A ​​Doctor, organized an experiment. It was attended by representatives of the Scottish National Health System (NHS Highland) and 30 volunteers and scientists from across the country. Dr Michael Moseley says: Continue reading

Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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