Why eat spinach and how to cook it
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The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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In the modern world, it can be very difficult to focus on something. Constant smartphone signals and notifications on social networks can make distracted even the most motivated of us.…

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stew

How to choose and cook Chinese leafy vegetables

For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture and cuisine if you wish. As you can imagine, it is the food that I study with particular zeal, and today I decided to talk about such a category of plants as green leafy vegetables.

Chinese leafy vegetables are not only very rich in nutrients, but also able to diversify your diet and taste experience. Some of them can be found in most supermarkets and cooked by yourself, others are easier to order in Asian restaurants. These simple rules will help you choose and cook Chinese leafy vegetables:

Buy only fresh greens of bright color without yellow and limp leaves and dark spots.
Cut off the ends of the stems and cut off the damaged or yellowed leaves.
Wash, wash and wash again! So you remove the remaining fertilizer. Continue reading

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