How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

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such food

Porridge: from distant times to the present day

Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” – it is impossible to imagine a real meal without it. Porridge is also a symbol of the connection between people – “Until you eat porridge from one bowl, you will not recognize a person either.”

Not a single significant rite was complete without porridge; all the most important events connected with it. They cooked this dish at a wedding (the bride and groom themselves), at birth in the family of a child and at his christening, at a funeral and commemoration. After a successful outcome of the battles, the porridge should always have stood on the table. Moreover, there were so many recipes that each self-respecting housewife came up with her own.

In those days, in order to take an employee to the service, they put in front of him a large plate of porridge – if he eats, then he is fit. Eats well – works well. This is another reason for the great love for this product in Russia – it is very nutritious. Continue reading

Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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Why eat spinach and how to cook it
The benefits of spinach for the human body Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious…

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