The benefits of endive
Endive is a healthy vegetable that looks very much like a salad, with the exception of its characteristic “curliness” and narrow leaves. The recipe from salad chicory I will definitely…

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Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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The best option

Bakery products and their impact on the human body

Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know for what purpose the product is purchased, navigate in the weak places of your health, including the state of the digestive system.

The classic bread sold in the store is divided into three categories: from wheat, rye or mixed (live) flour. Corn, rice, and barley flour products are also sold. A variety of bread products assortment is striking and it is formed as a result of variation in composition, baking methods, and the presence of additional additives. Different peoples of the world have their own traditions of making bread. For example, among the Eastern peoples these are flatbreads, among the French – baguette, Russian – beloved rye bread.

Bread products cannot be completely excluded from the diet, since they contain vitamins B (thiamine, riboflavin), E (tocopherol), PP (nicotinic acid), macrocells – potassium, magnesium, phosphorus, iron, which are indispensable for humans. Grain shells are enriched with these compounds; therefore, bread containing such components is useful for health. Continue reading

Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Why eat spinach and how to cook it
The benefits of spinach for the human body Spinach - a unique plant, if not paradoxical. How can these leaves with their 23 kilocalories per 100 grams. be so nutritious…

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Wild berries - a unique storehouse of vitamins
At the first thought of summer, everyone imagines forests, birdsong and berry glades. Wild berries contain a lot of healthy vitamins. Since ancient times, traditional medicine has respected berries from…

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Sochivo - a traditional lean dish
Juice is called cannabis, poppy seed or other seed juice. It was eaten as a seasoning, instead of butter. Also called lean meat, made from softened wheat or rice, seasoned…

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