Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

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those found in store

Added sugar: where is it hidden and how much is safe for health

We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of the older generation – grandmothers who seek to feed my child or their grandchildren with candy, sincerely believing that this will benefit them.

Glucose (or sugar) in the blood is the fuel on which the body works. In the broad sense of the word, sugar is, of course, life.

But sugar is different. For example, there is sugar naturally found in the plants we eat. And there is sugar that is added to almost all processed foods. The body does not need carbohydrates from added sugar. Glucose is produced from any carbohydrates that enter our mouths, not just sweets. And the added sugar does not represent any nutritional value or benefit to humans. Continue reading

Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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Adyghe salt - a unique seasoning
Among the traditional dishes of Adygea there are many useful and at the same time simple dishes that, with constant use, carry a lot of useful properties. It is this…

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