10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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those found in store

Added sugar: where is it hidden and how much is safe for health

We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of the older generation – grandmothers who seek to feed my child or their grandchildren with candy, sincerely believing that this will benefit them.

Glucose (or sugar) in the blood is the fuel on which the body works. In the broad sense of the word, sugar is, of course, life.

But sugar is different. For example, there is sugar naturally found in the plants we eat. And there is sugar that is added to almost all processed foods. The body does not need carbohydrates from added sugar. Glucose is produced from any carbohydrates that enter our mouths, not just sweets. And the added sugar does not represent any nutritional value or benefit to humans. Continue reading

Methods for making homemade liquor
Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used. Homemade liquor can be prepared from almost any…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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