What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.
And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.
In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is.
All food that is created with the help of man, and not nature, cannot be healthy. All kinds of chips, sweet water, crackers, instant noodles are generally difficult to call food. They consist of solid chemicals, and there is no food in them.
During a bad mood, you always want to feast on yourself sweet. This is a natural desire, it has been with a person since childhood, because mother’s milk tastes sweet. But all the sweets that a person consumes in adulthood can not be compared with mother’s milk.
They contain such an amount of sugar that with low physical activity it easily deposits in fatty tissues. And obesity is a sure way to type 2 diabetes. The shocking fact is that this disease is already becoming childish, as obesity in children is no longer a rarity.
For an adequate variety of wholesome nutrition, a person needs to eat fruits, something dairy or meat, vegetables and cereal products.
Fruits and vegetables are sources of vitamins, and they can provide the intestines with normal peristalsis. Meat and dairy products fill the body with proteins. And cereal products are a good source of carbohydrates that will saturate a person with energy.
It is important not to forget to drink water, the norm for a person is two liters per day. It is preferable that it was plain water – unboiled. Because a person, having drunk tea or sweet water, will only add work to his body. After all, these drinks digestive organs still have to turn into water.
Further, the article considers specific proposals on how to distribute the intake of useful products during the day.
Proper nutrition: menu
Before breakfast, you can drink a glass of water in one gulp, with the addition of a spoonful of honey – this will cleanse and make the digestive organs work.
Breakfast is best cereals, you can cook them in water or milk, then add dried fruits and butter. Or you can make an omelet with vegetables.
For lunch, it is good to eat fruits – bananas, oranges, apples, nectarines.
Garnish with meat or borsch, soup is an ideal option for lunch. You can bake vegetables in the oven, make steaks. Eat one, or the first dish, or the second.
An afternoon snack can consist of cottage cheese with fruit, or just fruit.
Dinner should be light, and most importantly, not late. If dairy products were not to your liking at afternoon tea, then a glass of fermented baked milk, kefir or yogurt before bedtime is an excellent option. You can have dinner with porridge or even just have tea with some honey and honey, if it turned out to be too late at home.
If you want to feel healthy, active and cheerful for many, many more years, do not neglect such tips as eating healthy food and doing sports every day.