Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

Continue reading →

The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

Continue reading →

What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

Continue reading →

The effect of nutrition on human health

Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of the disease. Experience shows that once “sat down” on medicines, a person does not want to refuse them ever. At the same time, he completely forgets about such an effective remedy as therapeutic diet food, which can perfectly replace drugs.

Medicines have many side effects. They are not able to cure the disease, but only eliminate its symptoms. In order not to spend money on drugs, you can use the principles of diet.

From birth, our body receives the necessary components from food. Without them, he will not be able to constantly update his cells and develop. Substances such as essential amino acids, fats, proteins, vitamins and carbohydrates – affect the state of organs and overall health.

The diseased organism doubly needs a rational, properly composed diet. Thus, therapeutic dietary nutrition becomes the main impetus for recovery. About fifty food components, such as amino acids and minerals, are necessary for the body, and it will not be able to independently develop them.

Many trace elements and beneficial substances, such as vitamins, fiber and cellulose, without which the body cannot function normally, can produce certain organs and intestinal microflora. But even this will be impossible without a proper diet. It is believed that the intestines are responsible for 80% of the immunity.

All useful substances necessary for the body should be regularly supplied with food. If the body will have to independently develop them for its life, then various violations may occur in its work. Therapeutic diet food is the ratio of components that ensure the normal functioning of all systems and organs. There are many ready-made formulas for such a diet, but it is better if each person in experience determines the one that suits him.
How to balance your diet?
It is best to exclude from your daily diet those foods that have already been proven to be harmful. These are all kinds of soda, chewing gum, various semi-finished products, industrial confectionery products, alcoholic beverages and more. Instead, enrich your diet with wholesome, and most importantly, natural foods. These are various fruits, vegetables, legumes and iconic, natural unrefined vegetable oils, nuts, fish, liver and so on. Remember that industrial processing destroys the benefits these products contain.

It must be remembered that industrial liver paste and hand-made is heaven and earth. After all, at home you can take unrefined oil and other more natural products, and the industry produces products abundant in various chemical additives. The same goes for dumplings. Purchased dumplings can increase blood cholesterol and disrupt digestive activity.

If you are at home, it is best to cook a delicious and healthy lunch of natural healthy products for the whole family. After all, a balanced diet with the right balance of nutrients is the key to human health and long life. Unfortunately, the environment in which we live is not always favorable, therefore therapeutic diet, like something else, will help us withstand its destructive effects. In addition, it enhances brain activity and improves physical performance.

8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

...

Chia seeds: with what and why eat them?
Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think…

...

The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

...

The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

...