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The benefits of olive oil for the human body

What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that is healthy. But a bottle with the Extra Virgin label on your table may conceal rancid and poor-quality oil. How to choose real olive oil and is it so important that it is cold pressed? First, let’s figure out why to buy it at all. Do not be afraid that olive oil is fat. The fact is that olive oil is basically monounsaturated fat, which is necessary for our health.

Let’s look together what are the beneficial properties of olive from oil for the human body. A number of studies have proven the ability of olive oil to resist certain types of cancer, prevent the development of diabetes, lower blood pressure, strengthen the immune system, improve skin condition and slow down the aging process. But first of all, we value olive oil for the fact that it significantly reduces the risk of strokes and heart attacks, protecting our cardiovascular system from atherosclerosis and “bad” cholesterol. It’s all about the high content of oleic acid, polyphenols and the natural antioxidant vitamin E.

The benefits of olive oil for men and women are equally high. The difference may lie, perhaps, in its cosmetic rather than nutritional purposes. For example, some women find it convenient to use makeup remover with olive oil. And some men replaced their shaving cream with this oil and noted a pleasant refreshing effect.

What else is olive oil good for?

The benefits of olive oil for hair
People have used olive oil for hair care for thousands of years. It is noticed that it gives hair shine, makes them soft and pleasant to the touch. The oil contains oleic acid, palmitic acid and squalene – the so-called emollients.

Olive, like coconut oil, can have a significant moisturizing effect. Besides the fact that the oil softens and strengthens the hair, it penetrates the hair shaft and retains moisture. If you use olive oil as part of masks or hair conditioners, they will look healthier and more beautiful.

The benefit of olive hair oil is that split ends can be less noticeable and outwardly thicker, which, you see, is only a plus for you.

The benefits of olive oil for skin
Adding olive oil to your everyday exercise routine can give you noticeable benefits in the form of improved skin, hair and nails. Here are some of the benefits of olive oil:

Olive oil contains three main antioxidants: vitamin E, polyphenols and phytosterols. Topical antioxidants can help protect your skin from premature skin aging. The oil will help restore smoothness to the skin and protect against ultraviolet rays. The benefit of olive oil for the skin is also that it provides an exfoliating effect, does not clog the pores of most people and is generally a universal means of maintaining natural beauty.

What affects the quality of olive oil?
Extra Virgin is known to be the purest form of olive oil. Chemistry and high temperature are not used in its production. This allows you to save monounsaturated fats (thanks to which olive oil supports the health of the cardiovascular system), antioxidants and vitamins.

The acidity of Extra Virgin olive oil, i.e. the degree of initial oxidation, should not exceed 0.8% (according to the regulations of the International Olive Oil Council). The lower the degree of acidity, the better the product. There are a number of other requirements for such oil, they are published on the YPERLI Council. In particular, the peroxide value should be as low as possible, which determines the initial oxidation of olive oil and damage to biologically active substances, natural antioxidants (vitamin E-tocopherol) and polyphenols. The maximum allowable value is 10 mmol / kilogram. Olive oil should not be placed next to the stove or in the refrigerator. It should be stored in a dry, dark place at a temperature of 10 to 15 degrees. And do not keep the oil open so that it does not oxidize when connected to air. I already talked about the dangers of oxidation. Open the bottle, pour the required amount of oil and immediately close it tightly with a lid.

How to choose olive oil in the store?
Extra Virgin is an indispensable part of my family’s daily diet, and many dishes from my app with Live up recipes! I cook with olive oil. Therefore, it was important for me to find a trusted manufacturer. For my taste, some of the best oils are made in Spain, so every time I bring from this country several bottles of oil from my favorite farm. When it ends, I pay attention to the following details when buying oil in a store.

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