Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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tanya

Food Parachute: This trick will reduce the health effects of junk food

My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little about their health. But Dr. Wilson knows what he’s talking about: he received a doctorate in chemistry at Stanford University and at the same time teaches at UCSF medical schools, and also heads the Sports Medicine Institute. In his article, Dr. Wilson tells how to continue to eat pizza and fast food, significantly reducing their detrimental effect on our body. I hasten to share a secret with you, translating, with the permission of the author, an article in Russian:

“Today we take food as a drug, because in busy schedules we need a quick way to keep moving. And the food industry provides us with tasty, inexpensive and convenient food that successfully satisfies our need for fat, sugar, and calories. According to the World Health Organization, the number of patients with non-communicable diseases in the world exceeded the number of infectious patients, and this is mainly due to the use of refined, industrially processed products and products of animal origin. That is, our excuses for employment have caused problems on a global scale: the epidemics of obesity and diabetes, not least. Continue reading

How does heat treatment of vegetables affect vitamin content?

Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me to prepare a more detailed answer to the question about the preservation of vitamins and other nutrients during the heat treatment of vegetables in the form of this article.

Indeed, various cooking methods alter the nutrient composition of fruits and vegetables, but this is not always bad. Some studies show that although the thermal processing of foods may lead to the degradation of some nutrients, the availability of others may increase.

Therefore, to say that there is a “best” form of plant consumption, for example, raw, is impossible.

Many people think that raw vegetables contain more nutrients than cooked vegetables, but again, it depends on the type of nutrients. Continue reading

Nutrition Basics
What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel,…

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Healthy food. Daily menu
One of the main needs of the body is nutrition. Currently, there are many prejudices regarding food. One attribute the harmful effects on the body, the other - healing properties.…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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