What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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What starch reduces the risk of bowel cancer and how to increase its presence in your diet
For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type…

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How to choose and cook Chinese leafy vegetables
For two years now I have been living in Singapore, and although the life of expats here is quite isolated, you can learn a lot about the local traditions, culture…

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abandon industrially processed

From every little thing – a hungry pie

The etymology of the word “pie” is ambiguous. Some scientists believe that it came from the Old Slavonic “feast”. According to others, the word was formed from the old Russian “wheatgrass”, “wheatgrass”, which means “spelled” – one of the varieties of wheat. Some believe that it is a derivative of “prati” – “beat”, “pound”. There are a few more assumptions. Common to all these hypotheses is that all the alleged “parents” in one way or another relate either to the product from which this dish is prepared, or to the method of its preparation, or is dedicated to celebrations.

According to the “Big Explanatory Dictionary” D.N. Ushakova pie – “food – bread cookies, pre. from pastry with some filling. ” There is an opinion that in Russia this dish appeared on the tables of our ancestors only on holidays. So you can think of if you associate its name with the word “feast”. But if you take the word “pyro” or “prati” as the basis, then the pie turns into just a dish that is made from wheat and during cooking you need to grind a lot of things. This is a kind of pizza counterpart. Although not so simple. Continue reading

How can your pizza make the world a better place?

According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.

Read also:
10 pesticide-overloaded fruits and vegetables to avoid
30% of the world’s population is obese
Global Coalition for a World Without GMOs Gets 4.5 Million People
8 principles of the Lokavorsky movement Continue reading

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

The most unexpected sources of fiber
Fiber is an essential part of any healthy diet. Its benefits for our body are enormous - from the formation of intestinal microflora to lower cholesterol and prevent strokes. But…

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Food Parachute: This trick will reduce the health effects of junk food
My Stanford teacher, Dr. Clyde Wilson, described a simple trick: it will come in handy for many who are unable to refuse junk food, but at least think a little…

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7 healthy grapefruit benefits you should be aware of
The benefits of grapefruit for the human body Grapefruits have long been known for their beneficial properties in losing weight, and therefore are most often associated with diets that help…

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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