The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

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How can your pizza make the world a better place?
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a…

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Tea quality
So how to choose the right tea so that it is the highest grade, an elite drink? Even the sky-high price is not an indicator. In our tea shops, under…

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article in The Journal

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How can your pizza make the world a better place?

According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.

Read also:
10 pesticide-overloaded fruits and vegetables to avoid
30% of the world’s population is obese
Global Coalition for a World Without GMOs Gets 4.5 Million People
8 principles of the Lokavorsky movement Continue reading

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

Great Lent: Five Major Misconceptions

Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on.
Strictly according to the charter

This year, only 11 percent of Russians intend to observe the Great Lent. “Typical fasting,” according to VTsIOM, is a woman over 45 years old. Most Russians, according to the survey, are not going to limit themselves to anything.

“Every fifth (20 percent) has not yet decided, and 66 percent, on the contrary, know for sure that they will not limit themselves in food and actions,” sociologists say.

Perhaps many are not so much afraid of the duration as the severity of fasting. In the first two days it is supposed to completely refuse food, and then allow yourself no more than two meals a day – this is what the church charter says (Typicon). Continue reading

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Healthy eating in everyday life
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Added sugar: where is it hidden and how much is safe for health
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Excess fructose harms the liver as does alcohol abuse
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How to choose healthy fats: seven tips
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