Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Beans: The Food of the Future
Legumes - beans, peas, chickpeas, lentils - the cornerstone of any healthy diet. They have unique properties, such as anti-cancer (for more information about the benefits of beans, I talk…

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Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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article in The Journal

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How can your pizza make the world a better place?

According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.

Read also:
10 pesticide-overloaded fruits and vegetables to avoid
30% of the world’s population is obese
Global Coalition for a World Without GMOs Gets 4.5 Million People
8 principles of the Lokavorsky movement Continue reading

Nutrition Basics

What does a person need for a happy, carefree, vibrant and long life? Of course, health. In Europe, retired people are only growing, now they have free time to travel, and they are enjoying life in peace. But how can she enjoy it if her health is not at all right? If the general condition is already so bad that you do not want anything in life.

And so that a person does not lose his health, he must fulfill the requirements of a proper lifestyle: he should have healthy food in his diet, and he must allocate time for physical activity every day.

In a world of constant stress, a person finds comfort and pleasure in delicious food, but it is not always truly delicious. Because due to the numerous sweeteners and flavor enhancers added to all products, people have already forgotten what a simple but tasty food is. Continue reading

Great Lent: Five Major Misconceptions

Orthodox Monday begins Lent. Every year it is accompanied by numerous disputes about what can and cannot be eaten, how to dress, and so on.
Strictly according to the charter

This year, only 11 percent of Russians intend to observe the Great Lent. “Typical fasting,” according to VTsIOM, is a woman over 45 years old. Most Russians, according to the survey, are not going to limit themselves to anything.

“Every fifth (20 percent) has not yet decided, and 66 percent, on the contrary, know for sure that they will not limit themselves in food and actions,” sociologists say.

Perhaps many are not so much afraid of the duration as the severity of fasting. In the first two days it is supposed to completely refuse food, and then allow yourself no more than two meals a day – this is what the church charter says (Typicon). Continue reading

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How to get the most out of tea
I have a friend and colleague, tea expert Denis Bolvinov, who, together with his team, is conducting an interesting project - Heavenly Tea (skytea.ru). This is an online store of…

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The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

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Excess fructose harms the liver as does alcohol abuse
Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol. For most people, fructose in its natural…

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10 rules for a perfect salad
Many are sure that the salad is just the decoration of the main dish. In fact, it is itself a full-fledged dish, and not just a handful of leaves on…

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