Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

Continue reading →

Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

Continue reading →

How does heat treatment of vegetables affect vitamin content?
Recently, one of my readers asked a question about how baked bell peppers are rich in vitamin C or is it completely resolved by heat treatment. This question prompted me…

Continue reading →

asked participants from

20 eating habits for a long and healthy life

For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying the “blue zones” of the planet – regions where people more often than elsewhere live up to 100 years and longer. Among these regions are the Greek island of Ikaria, the highlands of Sardinia, the Nikoya Peninsula in Costa Rica, the island of Okinawa in Japan and the Californian city of Loma Linda.

But it’s all about life somewhere far away. Residents of the modern metropolis are now busy with other preparatory matters. Remembering that the crop will only provide soil without weeds, they are primarily trying to eradicate bad eating habits.

The 10 most common bad eating habits Continue reading

Chia seeds: with what and why eat them?

Chia seeds are rapidly spreading and gaining popularity among adherents of a healthy diet. But many, standing in front of a supermarket shelf with this rather rare product, will think about whether to take it? Why are these outlandish seeds so useful and, most importantly, how to cook them? Let’s get it right.

The seeds of this plant of the sage genus came to us from Central America. In 2005, the European Union recognized chia seeds as a “promising food.” Yes, this food is really very promising. Especially when you consider that only two tablespoons of these seeds – and this is enough to cook such a delicious and refreshing raspberry “jam” – contain at their 140 kilocalories as much as 5 grams of protein and 10 grams of fiber. And do not be afraid of 9 grams of fat contained in this portion. After all, most of it falls on essential fatty acids: a couple of tablespoons of chia seeds will more than provide you with the daily norm of alpha-linolenic acid (omega-3) and about one sixth of the norm of linoleic (omega-6) fatty acids. Continue reading

What is oxidation and How to protect your cells from it

This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads (“Food: Facts and Myths”) and, as the name implies, was supposed to teach students to understand a huge stream of scientific and pseudo-scientific information about nutrition.

I want to tell you about some of the topics that we discussed.

This article deals with the problem of oxidation, which our teacher, Dr. Clyde Wilson, raised literally in every lesson. What is oxidation? From a chemical point of view, this is a process during which a donor molecule gives an electron to an oxidizing molecule. That is, the donor loses an electron, thereby oxidizing. In principle, in the human body, this process should be balanced by a system to protect cells from damage, but often this system is not able to withstand a huge number of aggressive forms of oxygen, such as free radicals that oxidize (i.e. damage) important components of our cells. As a result, the body experiences oxidative stress, and this is one of the causes of many diseases. Antioxidants are a powerful force that can neutralize aggressive free radicals. More about them and tells my teacher. Below is the text of his article. Continue reading

20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

...

How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

...

20 eating habits for a long and healthy life
For more than ten years, Dan Buttner, a traveler and author of the book “Rules of Longevity”, about which I wrote, together with a team of experts, has been studying…

...

The benefits of olive oil for the human body
What do you think is the use of olive oil for the human body? Extra Virgin Olive Oil is the cornerstone of the Mediterranean diet. A true Mediterranean diet that…

...