How to prevent influenza
In the cold season, a person's susceptibility to disease increases. People often get the flu, because a weakened immune system can hardly resist this disease. The issue of protecting the…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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The most important thing about what superfoods are and what they are
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren't they really…

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bacteria produce more

Cardiovascular Health Products

Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.

Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols present in vegetables and fruits.

TOP 10 most healthy foods for the heart
So what are they, the most useful products for strengthening the heart and blood vessels? Continue reading

Excess fructose harms the liver as does alcohol abuse

Scientists are finding new evidence that one of the most common types of sugar, fructose, can be toxic to the liver like alcohol.

For most people, fructose in its natural state – in the fruits of fruits – does not pose any harm. A unique feature of fructose is that it is processed in the liver, for which there is no problem to cope with a small amount of this sugar, which is ingested slowly. Take, for example, an apple: it takes a lot of time to chew it, and the dietary fiber contained in the apple slows down its processing in the intestines.

But today, manufacturers are increasingly adding fructose to foods in a highly concentrated form. To do this, they extract it from corn, beets and sugarcane, during which it loses its original nutrients and fiber. Frequent use of large doses of fructose during the day, without fibers that slow down its absorption, forces our body to process such an amount of this sugar that it is not suitable for. In almost all sugar-added foods, fructose levels are extremely high. Continue reading

What starch reduces the risk of bowel cancer and how to increase its presence in your diet

For a long time, scientists believed that any starch is digested by digestive enzymes in the small intestine. Until 1982, resistant starch was discovered. It turned out that this type of starch is resistant to digestion: it lingers in the large intestine and serves there as food for friendly microflora along with fiber. As a result, resistant starch:

softens and “fills” the chair,
reduces the risk of colon cancer,
enhances the production of short chain fatty acids and creates a more alkaline environment in the intestine,
reduces the amount of rotting products resulting from protein fermentation,
reduces the amount of secondary bile products.
Resistant starch is found in many common foods, including cereals, vegetables, legumes, seeds, and some nuts, but its proportion there does not exceed a few percent. (Legumes are the best source; they contain 4–5% resistant starch and higher). Here are some ways to get an extra dose of this starch: Continue reading

Added sugar: where is it hidden and how much is safe for health
We often hear that sugar is good for the brain, that it’s hard to live without sugar, and so on. Most often I come across such statements from representatives of…

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Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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What foods really improve intestinal microflora?
Microbiome - a community of diverse bacteria that live in our intestines - has long been a hot issue of a healthy lifestyle. I am very interested in this topic…

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Lent: nutritional rules
Even a person who is far from the belief that in modern society has long ceased to be a rarity, this concept has somehow, but been familiar, somehow, yes, but…

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