How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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How and why cook cabbage?
I won’t tire of writing about the benefits of cabbage: it is really worth it. As a storehouse of antioxidants and anti-inflammatory substances, it is rightfully a superfood, and one…

Continue reading →

but most of the added

The effect of nutrition on human health

Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of the disease. Experience shows that once “sat down” on medicines, a person does not want to refuse them ever. At the same time, he completely forgets about such an effective remedy as therapeutic diet food, which can perfectly replace drugs.

Medicines have many side effects. They are not able to cure the disease, but only eliminate its symptoms. In order not to spend money on drugs, you can use the principles of diet.

From birth, our body receives the necessary components from food. Without them, he will not be able to constantly update his cells and develop. Substances such as essential amino acids, fats, proteins, vitamins and carbohydrates – affect the state of organs and overall health. Continue reading

Bread – a national treasure

Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to us, you can safely add such products under the name – Tortilas, cheesecake and many others.

The word “bread” comes from the Greek “klebanos” – this is the name of the pots in which they baked bread. The very first plant for baking bread is oak, because its acorns were ground into flour. Then this flour was bred with water and baked bread on hot stones.

We will begin to familiarize ourselves with bread products from the warm countries of our planet. For the preparation of bread, a tree of the same name was used, for the preparation of which its fruits were used. To do this, they were laid for several days in a pit with walls covered with banana leaves. The fruit was incised and, under the influence of sunlight, they turned into a homogeneous mass similar to dough. They made bread like this in Australia, and some African tribes still use this recipe. Continue reading

Malt and beer

We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing.

This recipe uses an infusion of brewing. It is considered the oldest of all known. If this method is used, the enzymes are better preserved in the mash, and there will be more amino acids and maltose in the wort than when using the boiling method.

If you decide to make beer at home, you will need equipment and raw materials. You can buy ready-made equipment or make it yourself. As for raw materials, some components can be grown on their own (for example, hops), others will be quite difficult to make on their own, it is better to purchase them at breweries or from their suppliers.

The composition of beer includes water, malt and hops. These are the main components. They can and should be supplemented with yeast, honey, cereals, fruits, vegetables, spices, grass, smoke, a tree or mushrooms. Continue reading

Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Porridge: from distant times to the present day
Russian culture is inextricably linked with porridge. And how many proverbs and sayings exist in which this valuable product is mentioned! “Without porridge, lunch is not at lunch” - it…

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Malt and beer
We offer you a recipe for making beer in a classic way from malt and hops. This is a pure-grain type of brewing. This recipe uses an infusion of brewing.…

...

Norms and rules of consumption for tea
Many people know about the benefits of tea, but little is said about its dangers. Almost no one knows that tea can cause a condition similar to alcohol intoxication. This…

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