Can a child be a vegetarian?
As part of preparing material about vegetarian children, the editors of the Live portal invited me to answer several questions that often confused parents. Here is what I said. Live:…

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8 foods to help the liver deal with toxins
Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc. Most toxins are fat soluble, meaning they…

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Healthy eating in everyday life
Even in ancient times, people realized that beauty is not a purely external manifestation, but something that comes from within. Neither a ton of makeup, nor an expensive outfit will…

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buy uncharacteristic

Bakery products and their impact on the human body

Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you must clearly know for what purpose the product is purchased, navigate in the weak places of your health, including the state of the digestive system.

The classic bread sold in the store is divided into three categories: from wheat, rye or mixed (live) flour. Corn, rice, and barley flour products are also sold. A variety of bread products assortment is striking and it is formed as a result of variation in composition, baking methods, and the presence of additional additives. Different peoples of the world have their own traditions of making bread. For example, among the Eastern peoples these are flatbreads, among the French – baguette, Russian – beloved rye bread.

Bread products cannot be completely excluded from the diet, since they contain vitamins B (thiamine, riboflavin), E (tocopherol), PP (nicotinic acid), macrocells – potassium, magnesium, phosphorus, iron, which are indispensable for humans. Grain shells are enriched with these compounds; therefore, bread containing such components is useful for health. Continue reading

Methods for making homemade liquor

Recipes for the preparation of liqueurs were known in ancient Russia. They do not include yeast, but very strong vodka is used.

Homemade liquor can be prepared from almost any variety of berries, the main condition is that they are ripe. Berries should be clean, without extraneous leaves or roots. Well, whether crushed berry or whole berries are used, the taste of the liquor will not change in any case. For apple filling, only acidic varieties can be used. Apples need to be cut into small slices so that they fit in the neck of the vessel you have chosen. The glass bottle should be filled in 2/3 with berries and pour vodka to the top. Use a cloth as a cork and leave it in a sunny place. Every three to four days it must be thoroughly shaken.

The time when the filling is completely ready depends on how ripe the berries were and how much you used. On average, this is two to three months. Ready-made liquor should be filtered through a cotton cloth or paper. So that it is not very strong, the filling can be diluted with water. Continue reading

How can your pizza make the world a better place?

According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.

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8 principles of the Lokavorsky movement Continue reading

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