causes the body
According to studies, we spend from 30 to 50% of our family budget only on food, and in half the cases we eat out. As food consumers, we are a formidable force in deciding which products and ingredients we choose and their origin.
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30% of the world’s population is obese
Global Coalition for a World Without GMOs Gets 4.5 Million People
8 principles of the Lokavorsky movement Continue reading
You have repeatedly heard that some products are called superfoods. But what exactly does this mean? Which products can be included in this honorable list? And why aren’t they really superheroes? This is my new digest.
What are superfoods?
Some products have such strong compared with their counterparts abilities to positively affect human health that they began to call them superfoods (or superfoods). In one, an unusually high concentration of powerful antioxidants. In another, a whole palette of vitamins. Still others supply us with a large dose of essential omega-3 fatty acids. In other words, it can be any property useful to our body, the main thing is that it is either extremely strong or combined with an exceptionally large number of other useful properties.
What foods can be classified as superfoods? Continue reading
Nutrition Rules That Help Improve Heart and Vascular Health
Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make a choice: to bring benefit or harm to our heart. Every day we can help him, preferring at least a short walk, rather than a bus, ripe fruit, and not a piece of cake. A list of healthy foods that improve heart function, I will give below.
Vitamins for strengthening the heart
One of the key components of superfoods is antioxidants. Vitamins A, C, D, E possess antioxidant properties, as well as various minerals and phytonutrients, such as carotenoids and polyphenols present in vegetables and fruits.
TOP 10 most healthy foods for the heart
So what are they, the most useful products for strengthening the heart and blood vessels? Continue reading