causes the body
Which fats are harmful and which are beneficial?
Let’s see what fats are good for the body. Fats are one of the key components of a healthy diet. Many people still mistakenly believe that fat is evil, because it is the most high-calorie, and reduce it in their diet. However, fats are different: harmful or beneficial. And some of them are vital for us.
For example, without omega-3 and omega-6 fatty acids, our existence is impossible, and fat-soluble vitamins will not be absorbed at all unless you eat fatty foods.
Can I use fat while losing weight?
In the past, the need to reduce fat intake for weight loss was based on the fact that fats contain about two times more calories per gram than carbohydrates or proteins. In fact, foods such as avocados, vegetable oil, nuts and seeds, oily wild fish, help the body absorb the accumulated fat. They improve appetite, allow you to feel full and satisfied after eating, and increase mood. Continue reading
Bitter foods – doesn’t sound too appetizing, right? But you may be surprised to find out how useful they are. And that your body really craves a bitter taste – and hints at it in many ways.
Bitter foods have many beneficial properties. First of all, they need to be eaten to maintain the health of our liver. This organ takes a serious blow – the liver helps the body get rid of toxins – the waste products of cells and those toxins that come to us from the environment and with food. Bitter vegetables and herbs contain phytonutrients that support the liver and help it metabolize cholesterol and fat, balance hormones, and cleanse the blood.
In addition, the bitter taste helps us absorb nutrients from foods. Since bitter foods stimulate the production of digestive juices, food is better digested and absorbed. Continue reading