Cardiovascular Health Products
Nutrition Rules That Help Improve Heart and Vascular Health Cardiovascular diseases remain the leading cause of death in many countries of the world, including Russia. Every day we all make…

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The effect of nutrition on human health
Until a person gets sick, he thinks little about his health. But when this happens, the person rushes to look for medications that can relieve him of the symptoms of…

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Fish in the children's diet
Fish and seafood are an important component of the diet of my sons. Why and what kind of fish is useful, I tell below. First of all, not all fish…

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cruciferous cabbage

8 foods to help the liver deal with toxins

Every day, our liver is forced to process a huge amount of toxins that come to us with food additives, pesticides, alcohol, etc.

Most toxins are fat soluble, meaning they are easily absorbed by fatty tissues and stored there. The work of the liver is to convert toxins into a water-soluble form – due to this they are excreted from the body with urine, stool and sweat.

Detoxification occurs in two phases. In the first phase, toxins are broken into small parts by enzymes and in the process of chemical reactions. In the second phase, the resulting substances bind in a completely water-soluble form so that they can be eliminated.

In some cases, exposure to toxins is beyond our control. However, we can support the liver by balancing both stages of detoxification and protecting it from toxic overload. Many factors affect our liver function, including our diet. And these foods will help strengthen the liver.

Cruciferous vegetables Continue reading

Why do we need beets and what to cook from it
Beetroot for us - so familiar, so “own”. In fact, several millennia before us, its healing properties and taste (especially beet tops!) Were the first to be appreciated by the…

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Bread - a national treasure
Each culture and nationality of the world has its own recipe for making bread, because different ingredients are used for its preparation. In the friendly company of bread known to…

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Foods to Avoid
It seems to me that most of the articles that I write relate to what you NEED to eat in order not to get sick, feel better, lose weight ...…

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What is oxidation and How to protect your cells from it
This spring, I lived in California, and I had the opportunity to attend a very interesting two-month nutrition course at Stanford University. The program was called Food Facts and Fads…

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